Thrive On Your Weight-Loss Medication After 50…Without Losing Your Mind, Your Muscle, Or Your Joy

A six-week, small-group program for women 50+, who are starting on a weight-loss medication and want support, guidance, and a sustainable plan for their body and mind.

Join the Cohort

Six Weeks of Support • Live calls • Community • Only $179

What is the Weight-Loss Thrive Program?

1.

A clear, realistic plan for eating and movement that works with your medication and your stage of life.

2.

Tools to navigate physical changes, anxiety, and body image shifts.

3.

Weekly live support so you’re never doing this alone.

4.

A private community of women who are walking the same path.

Next Cohort Starts Monday May 18. Limited Spots

If You’re Starting On A Weight-Loss Medication And Feeling Uneasy, You're Not Alone

You thought the medication would make things simpler. Instead, you’re realizing there’s a whole physical and emotional adjustment nobody really warned you about.

What Thriving On a Weight-Loss Medication Looks Like

In six weeks you can feel.....

You're losing weight and living well while you're on your medication. In six weeks, you'll move from uncertainty and isolation, to clarity, confidence and connection.

This Is For You If....

If You're Anxious About Side Effects

And also the long-term impact, and what happens next.

You're Noticing Your Appetite Change

But are not sure what you should or shouldn't be eating right now.

You're Worried About Sagging Skin & Muscle

And looking older rather than healthier. You're worried your friends and family will judge you.

You don't need another lecture or diet. You need a clear plan, support from other women like you, and a place to process what's happening.

Before

Second guessing every food choice
Feeling guilty or lazy for using the medication
Worried about muscle and strength loss
Riding an emotional rollercoaster alone
Hiding your journey from friends and family

You Deserve Better

After

Knowing exactly how to eat to support your body
Feeling grounded in your decision & able to advocate for yourself
Protecting your strength, bones & energy while losing weight
Having a safe place to process fears, wins, and setbacks
Connected to other women, who'll cheer you on

A Journey Shared

Program Overview Snapshot

What's Included:

Core Course: Thriving on a Weight-Loss Medication
- Structured, short lessons on what you need right now
Weekly Live Group Sessions
- Valuable connections with women on the same journey as you
A Private Community for Women 50+
- A safe space to share anxieties and fears
Weekly Challenges
- Realistic challenges focused on hydration, nutrition and holding onto muscle

Know How: Thriving on a Weight-Loss Medication

Week 1
1 lesson
1. Protein First
Week 2
1 lesson
1. Remember To Hydrate
Week 3
1 lesson
1. Common Side Effects
Week 4
1 lesson
1. Retaining Muscle
Week 5
1 lesson
1. What If I Don't Get Results?

Live Sessions & Community

You're not doing this alone.

Weekly Live Sessions

60-minute live sessions each week with a small group for discussion.

Teaching, coaching & Q&A. Replays if you cant attend live.

Private Community

For cohort members only,

Share wins, questions & struggles

Facilitated so it stays relevant and on topic.

Weekly Challenges

Powerful, specific focus each week,

Designed for women aged 50+

Clear action steps to follow.

Is This Program Right For You?

This Is For You If...

You're a woman 50+, starting or recently started on a weight-loss medication (within the last six months)
You want to feel informed and supported, not scared or doubtful
You're ready to make gentle and real changes in how you eat, move and care for yourself
You want community and guidance, not another restrictive diet

This Is Not For You If...

You're looking for a medical provider or prescription. This is education and support, not medical care.
You want a quick fix without participating in the calls or community.
You're not prepared to learn from the experience of others
You thinking of starting a weight-loss medication but haven't committed yet

Why I Created This Program

I learned from the experience of hundreds of women like you that starting on a weight-loss medication is often a lonely and bewildering experience. Your body is not behaving as it used to and it's hard to know how to do well in this new environment. Dehydration, locked gut and really poor nutrition are common.

But it doesn't have to be this way. I'm a board-certified health coach and expert in facilitating conversations with women just like you, who are on the same path as you. I have written a book called Nano Health Habits and have decades of experience in health, helping people gain the health they deserve.

In this program, you'll learn from the experience of thousands of women who have gone before you, the science, and the support of your fellow community members.

Frequently Asked Questions

What if I can't make all the live sessions?

How much time do I need each week?

Will my insurance cover the cost?

What if I'm nervous about sharing my experience?

Your Investment

$179

Guarantee

If you feel this program isn't a fit after you've attended the first two live group sessions in full and done the first two challenges, we'll refund your investment.

That's less than $30 per week for structured support & guidance during one of the most important health transitions of your life.

We start on May 15, 2026

Are you coming with us?

This is a small guided program. When the doors close, they're closed so we can focus on the women inside.

If you're ready to feel supported, informed and stronger over the next six weeks, reserve your spot now.

Count me in!